Ashtanga practice and Buddhist philosophy at spectacular Yogapulia, Italy
Join us for a week of transitions: from the intense forward bending of Ashtanga Primary series we will proceed into the deep frontal openings of Intermediate series.
You will have daily morning meditation and either Mysore style morning classes or lead half half Primary/Intermediate classes. We will transition smoothly into the intermediate series allowing the body time to breathe. Students will be given modifications if necessary so that they can safely progress into back bends.
You also get four optional afternoon workshops: Yoga philosophy from the Buddhist perspective and Ahtanga technique.